Introducing the Ultimate Health Challenge
Start Date
7th Aug, 2023
Timings
6 to 7 AM (IST) or 8 to 9 AM (IST)
Language
English
Duration
21 Days
Whats Included?
Daily 1-Hour Recorded Sessions
Start each morning with fresh, inspiring, and power-packed experiences, featuring deep knowledge, engaging stories, experiential activities, and practical tips.
Holistic Health Transformation
This course is your comprehensive guide to transforming every aspect of your health, covering physical well-being, nutrition, sleep, movement, purpose, relationships, and service to others.
Learn by Doing, not Just Theory
Unlike passive learning, this course emphasizes practical application, empowering you to implement the teachings directly into your life for real, lasting change.
Thriving Community of Thousands
Join a vibrant community of like-minded individuals from around the globe, embarking on the 21-day challenge together, providing mutual support and motivation.
Surprises, Challenges, and Prizes
Participate in exciting activities and quizzes with a chance to win amazing prizes like Satvic starter kits, food books, and gift hampers, adding even more fun to your journey!
Benefits You Will Gain
Increase Energy and Vitality
Improve Focus and Mental Clarity
Sustainable Weight Management
Enhance Sleep Quality
Holistic Health Transformation
Practical Application of Knowledge
Enhance Self-Awareness
Reduce Stress & Emotional Resilience
What are the 7 Habits I will learn?
Habit 1 - Cleansing
Experience two practical methods for daily detoxification of your body.
Habit 2 - Food
Understand the ideal diet that aligns with the human body's design.
Habit 3 - Sleep
Learn valuable tips to improve the quality and depth of your sleep.
Habit 4 - Movement
Establish a consistent exercise routine that is sustainable for you.
Habit 5 -Relationships
Discover how to enhance existing relationships and mend strained ones.
Habit 6 - Purpose
Uncover your unique life purpose and intention on this Earth.
Habit 7 - Surprise
Join the challenge to explore the exciting seventh habit and more.
Who is this for?
For Working Professionals
For Homemakers
For Students
For Parents
Testimonials
Faqs
Feel free to ask any other questions you may have, and we’ll be happy to assist!
A: We offer a variety of yoga classes, including Hatha, Vinyasa, Yin, and more. All classes are designed to accommodate beginners and experienced practitioners alike.
A: Booking a class is easy. You can visit our website or contact our WhatsApp to view the schedule and reserve your spot online.
A: We provide complimentary yoga mats and props for all classes. However, feel free to bring your mat if you prefer.
A: Yes, we offer various membership packages and special promotions. Please inquire at the front desk or check our website for the latest offers.
A: Comfortable, breathable attire is recommended for yoga classes. There is no specific dress code, but we encourage clothing that allows free movement and flexibility.
A: No prior experience is required for most of our classes. Our instructors are skilled at adapting the practice to suit all levels, including beginners.
About the Hosts
R. CHANDIRAN
M.Sc. YT, PG. YTVHS | Personal Trainer
Chandiran is trained in several movements and healing techniques such as Yoga, Kalaripayattu, Varma, Thokkanam, Gymnastics and Contemporary Dance etc.
Current Practice:
Chandiran works as a personal wellness coach as well as rehabilitator for injured patients. Presently, he is focusing on teaching Yoga, Yoga therapy, Kalari-Yoga, Varma Thokkanam, while practicing an integrated approach for pain management and lifestyle disease treatment.
Research:
As a practicing researcher, he has presented a number of papers on Kalari-Yoga, Movement Therapy at the Yoga World Festival and World Yoga Conference organised by Yuvaa Yoga Manthiram Trust.
Qualifications
- M.Sc Yoga Therapy.
- Post Graduate Diploma in Yoga Therapy Varma and Herbal Sciences.
- Yoga (B.Sc.) in Tamilnadu Physical Education and Sports University, Chennai.
- Thirumoolar Yoga Natural Diet & Research Trust, Chennai.
- Kalaripayattu in Agnikshetra School of Traditional Arts at Six Dots Health Enhancement Centre, Chennai.
- Gymnastics in YMCA, Nandhanam, Chennai.
Register Now
Ultimate Health Challenge
M.Sc. Yoga Therapy,
PG. YTVHS
Personal Trainer
- Coming Soon
- 6 - 7 AM (IST) or 8 - 9 AM (IST)
- Contribution: Rs: 590
- Ignite Your Energy: Elevate Focus, Amplify Potential!
- Weight Wellness: Discover Your Optimal You
- Nourish to Flourish: Enhance Sleep and Savor Healthier Eating!
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